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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Ice cream sandwich, vanilla, light, no sugar added

USDA FoodData Central · SR Legacy · FDC ID 172230 · serving: 1 serving (70 g)

NutrientPer 100 gPer serving (1 serving)
Calories200140
Protein5.7 g4.0 g
Total fat2.9 g2.0 g
Saturated fat0.8 g0.6 g
Cholesterol21 mg15 mg
Total carbohydrate42.9 g30.0 g
Dietary fiber7.1 g5.0 g
Total sugars6.6 g4.6 g
Sodium164 mg115 mg
Potassium41 mg29 mg
Calcium86 mg60 mg
Iron0.0 mg0.0 mg
Magnesium10 mg7 mg
Zinc0.2 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)129 µg90 µg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Ice cream sandwich, vanilla, light, no sugar added — Nutrition Facts | FoodFactsUSA