Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
USDA FoodData Central · SR Legacy · FDC ID 171476 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories222131
Protein31.8 g18.8 g
Total fat8.9 g5.2 g
Saturated fat2.5 g1.4 g
Cholesterol89 mg53 mg
Total carbohydrate1.6 g1.0 g
Dietary fiber0.1 g0.1 g
Sodium76 mg45 mg
Potassium259 mg153 mg
Calcium16 mg9 mg
Iron1.2 mg0.7 mg
Magnesium30 mg18 mg
Zinc1.1 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg9 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted22229.0 g—Turkey, wing, smoked, cooked, with skin, bone removed22127.4 g0.0 gChicken, roasting, meat and skin, cooked, roasted22324.0 g—Chicken, broilers or fryers, thigh, meat and skin, raw22116.5 g0.0 gChicken, roasting, meat and skin and giblets and neck, cooked, roasted22024.0 g—Chicken, broilers or fryers, leg, meat and skin, cooked, stewed22024.2 g0.0 gChicken, broilers or fryers, meat and skin, cooked, stewed21924.7 g0.0 gChicken, broilers or fryers, meat only, cooked, fried21930.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.