Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171461 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories222175
Protein29.0 g22.9 g
Total fat10.8 g8.6 g
Saturated fat3.0 g2.4 g
Cholesterol84 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium75 mg59 mg
Potassium227 mg179 mg
Calcium15 mg12 mg
Iron1.1 mg0.9 mg
Magnesium25 mg20 mg
Zinc1.2 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)33 µg26 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour22231.8 g—Turkey, wing, smoked, cooked, with skin, bone removed22127.4 g0.0 gChicken, roasting, meat and skin, cooked, roasted22324.0 g—Chicken, broilers or fryers, thigh, meat and skin, raw22116.5 g0.0 gChicken, roasting, meat and skin and giblets and neck, cooked, roasted22024.0 g—Chicken, broilers or fryers, leg, meat and skin, cooked, stewed22024.2 g0.0 gChicken, broilers or fryers, meat and skin, cooked, stewed21924.7 g0.0 gChicken, broilers or fryers, meat only, cooked, fried21930.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.