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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Chicken, stewing, dark meat, meat only, cooked, stewed

USDA FoodData Central · SR Legacy · FDC ID 172405 · serving: 1 cup, chopped or diced (140 g)

NutrientPer 100 gPer serving (1 cup, chopped or diced)
Calories258361
Protein28.1 g39.4 g
Total fat15.3 g21.4 g
Saturated fat4.1 g5.7 g
Cholesterol95 mg133 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium95 mg133 mg
Potassium204 mg286 mg
Calcium12 mg17 mg
Iron1.6 mg2.3 mg
Magnesium22 mg31 mg
Zinc3.1 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)44 µg62 µg

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Compare Chicken, stewing, dark meat, meat only, cooked, stewed with Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Chicken, stewing, dark meat, meat only, cooked, stewed — Nutrition Facts | FoodFactsUSA