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Fish, ling, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174234 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11194
Protein24.4 g20.7 g
Total fat0.8 g0.7 g
Cholesterol51 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium173 mg147 mg
Potassium486 mg413 mg
Calcium44 mg37 mg
Iron0.8 mg0.7 mg
Magnesium81 mg69 mg
Zinc1.0 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)35 µg30 µg
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Mollusks, scallop, (bay and sea), cooked, steamed11120.5 g0.0 gFish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gFish, halibut, Atlantic and Pacific, cooked, dry heat11122.5 g0.0 gFish, trout, brook, raw, New York State11021.2 g—Crustaceans, spiny lobster, mixed species, raw11220.6 g—Fish, cusk, cooked, dry heat11224.4 g—Crustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, mahimahi, cooked, dry heat10923.7 g—Compare Fish, ling, cooked, dry heat with Mollusks, scallop, (bay and sea), cooked, steamed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.