Home / Finfish and Shellfish Products
Fish, halibut, Atlantic and Pacific, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174201 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11194
Protein22.5 g19.2 g
Total fat1.6 g1.4 g
Saturated fat0.4 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol60 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg70 mg
Potassium528 mg449 mg
Calcium9 mg8 mg
Iron0.2 mg0.2 mg
Magnesium28 mg24 mg
Zinc0.4 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)24 µg20 µg
Vitamin D6 µg5 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, ling, cooked, dry heat11124.4 g—Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gMollusks, scallop, (bay and sea), cooked, steamed11120.5 g0.0 gFish, trout, brook, raw, New York State11021.2 g—Crustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, cusk, cooked, dry heat11224.4 g—Crustaceans, spiny lobster, mixed species, raw11220.6 g—Fish, mahimahi, cooked, dry heat10923.7 g—Compare Fish, halibut, Atlantic and Pacific, cooked, dry heat with Fish, ling, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.