Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Name: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173681 · serving: 1 fillet (60 g)

NutrientPer 100 gPer serving (1 fillet)

Calories11167

Protein23.5 g14.1 g

Total fat1.2 g0.7 g

Saturated fat0.2 g0.1 g

Cholesterol86 mg52 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium419 mg251 mg

Potassium430 mg258 mg

Calcium72 mg43 mg

Iron0.6 mg0.3 mg

Magnesium81 mg49 mg

Zinc0.6 mg0.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)17 µg10 µg

Vitamin D1 µg1 µg

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Compare Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) with Fish, ling, cooked, dry heat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.