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Fish, sunfish, pumpkin seed, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 172003 · serving: 1 fillet (37 g)
NutrientPer 100 gPer serving (1 fillet)
Calories11442
Protein24.9 g9.2 g
Total fat0.9 g0.3 g
Saturated fat0.2 g0.1 g
Cholesterol86 mg32 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium103 mg38 mg
Potassium449 mg166 mg
Calcium103 mg38 mg
Iron1.5 mg0.6 mg
Magnesium38 mg14 mg
Zinc2.0 mg0.7 mg
Vitamin C1.0 mg0.4 mg
Vitamin A (RAE)17 µg6 µg
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Fish, bass, fresh water, mixed species, raw11418.9 g—Crustaceans, crab, queen, cooked, moist heat11523.7 g—Fish, pike, northern, cooked, dry heat11324.7 g—Fish, burbot, cooked, dry heat11524.8 g—Fish, cusk, cooked, dry heat11224.4 g—Fish, tuna, light, canned in water, without salt, drained solids11625.5 g0.0 gFish, haddock, smoked11625.2 g0.0 gCrustaceans, spiny lobster, mixed species, raw11220.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.