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Mollusks, scallop, (bay and sea), cooked, steamed
USDA FoodData Central · SR Legacy · FDC ID 167742 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11194
Protein20.5 g17.5 g
Total fat0.8 g0.7 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol41 mg35 mg
Total carbohydrate5.4 g4.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium667 mg567 mg
Potassium314 mg267 mg
Calcium10 mg9 mg
Iron0.6 mg0.5 mg
Magnesium37 mg31 mg
Zinc1.6 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.