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Raisins, seeded
USDA FoodData Central · SR Legacy · FDC ID 168166 · serving: 1 cup, packed (165 g)
NutrientPer 100 gPer serving (1 cup, packed)
Calories296488
Protein2.5 g4.2 g
Total fat0.5 g0.9 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.5 g129.5 g
Dietary fiber6.8 g11.2 g
Sodium28 mg46 mg
Potassium825 mg1361 mg
Calcium28 mg46 mg
Iron2.6 mg4.3 mg
Magnesium30 mg50 mg
Zinc0.2 mg0.3 mg
Vitamin C5.4 mg8.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)2993.3 g65.2 gRaisins, golden, seedless3013.3 g65.7 gCurrants, zante, dried2903.4 g62.3 gLongans, dried2864.9 g—Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)3080.2 g72.6 gPlantains, green, fried3091.5 g3.6 gDates, deglet noor2822.5 g63.4 gJujube, Chinese, fresh, dried2814.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.