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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 168165 · serving: 1 cup, packed (165 g)
NutrientPer 100 gPer serving (1 cup, packed)
Calories299493
Protein3.3 g5.4 g
Total fat0.3 g0.4 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate79.3 g130.9 g
Dietary fiber4.5 g7.4 g
Total sugars65.2 g107.5 g
Sodium26 mg43 mg
Potassium744 mg1228 mg
Calcium62 mg102 mg
Iron1.8 mg3.0 mg
Magnesium36 mg59 mg
Zinc0.4 mg0.6 mg
Vitamin C2.3 mg3.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Raisins, golden, seedless3013.3 g65.7 gRaisins, seeded2962.5 g—Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)3080.2 g72.6 gCurrants, zante, dried2903.4 g62.3 gPlantains, green, fried3091.5 g3.6 gLongans, dried2864.9 g—Dates, deglet noor2822.5 g63.4 gJujube, Chinese, fresh, dried2814.7 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.