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Raisins, golden, seedless
USDA FoodData Central · SR Legacy · FDC ID 168164 · serving: 1 cup, packed (165 g)
NutrientPer 100 gPer serving (1 cup, packed)
Calories301497
Protein3.3 g5.4 g
Total fat0.2 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.0 g132.0 g
Dietary fiber3.3 g5.4 g
Total sugars65.7 g108.4 g
Sodium24 mg40 mg
Potassium746 mg1231 mg
Calcium64 mg106 mg
Iron1.0 mg1.6 mg
Magnesium35 mg58 mg
Zinc0.4 mg0.6 mg
Vitamin C3.2 mg5.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)2993.3 g65.2 gRaisins, seeded2962.5 g—Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)3080.2 g72.6 gPlantains, green, fried3091.5 g3.6 gCurrants, zante, dried2903.4 g62.3 gLongans, dried2864.9 g—Blueberries, dried, sweetened3172.5 g67.5 gMango, dried, sweetened3192.5 g66.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.