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Fish, bass, fresh water, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174184 · serving: 1 fillet (79 g)
NutrientPer 100 gPer serving (1 fillet)
Calories11490
Protein18.9 g14.9 g
Total fat3.7 g2.9 g
Saturated fat0.8 g0.6 g
Cholesterol68 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium70 mg55 mg
Potassium356 mg281 mg
Calcium80 mg63 mg
Iron1.5 mg1.2 mg
Magnesium30 mg24 mg
Zinc0.7 mg0.5 mg
Vitamin C2.0 mg1.6 mg
Vitamin A (RAE)30 µg24 µg
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