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Fish, yellowtail, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 175163 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories146124
Protein23.1 g19.7 g
Total fat5.2 g4.5 g
Saturated fat1.3 g1.1 g
Cholesterol55 mg47 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium39 mg33 mg
Potassium420 mg357 mg
Calcium23 mg20 mg
Iron0.5 mg0.4 mg
Magnesium30 mg26 mg
Zinc0.5 mg0.4 mg
Vitamin C2.8 mg2.4 mg
Vitamin A (RAE)29 µg25 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.