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Fish, shad, american, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174243 · serving: 1 fillet (144 g)
NutrientPer 100 gPer serving (1 fillet)
Calories252363
Protein21.7 g31.3 g
Total fat17.6 g25.4 g
Cholesterol96 mg138 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium65 mg94 mg
Potassium492 mg708 mg
Calcium60 mg86 mg
Iron1.2 mg1.8 mg
Magnesium38 mg55 mg
Zinc0.5 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)36 µg52 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, herring, Pacific, cooked, dry heat25021.0 g—Fish, sablefish, cooked, dry heat25017.2 g—Fish, sablefish, smoked25717.6 g—Fish, herring, Atlantic, pickled26214.2 g7.7 gCrustaceans, shrimp, mixed species, cooked, breaded and fried24221.4 g0.8 gFish, mackerel, Atlantic, cooked, dry heat26223.9 g—Fish, caviar, black and red, granular26424.6 g0.0 gFish, halibut, greenland, cooked, dry heat23918.4 g—Compare Fish, shad, american, cooked, dry heat with Fish, herring, Pacific, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.