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Fish, mackerel, salted
USDA FoodData Central · SR Legacy · FDC ID 168149 · serving: 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)
NutrientPer 100 gPer serving (1 piece (5-1/2" x 1-1/2" x 1/2"))
Calories305244
Protein18.5 g14.8 g
Total fat25.1 g20.1 g
Saturated fat7.1 g5.7 g
Cholesterol95 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium4450 mg3560 mg
Potassium520 mg416 mg
Calcium66 mg53 mg
Iron1.4 mg1.1 mg
Magnesium60 mg48 mg
Zinc1.1 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)47 µg38 µg
Vitamin D25 µg20 µg
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Fish, cod, Atlantic, dried and salted29062.8 g0.0 gFish, fish sticks, frozen, prepared27711.0 g1.6 gMollusks, whelk, unspecified, cooked, moist heat27547.7 g—Fish, caviar, black and red, granular26424.6 g0.0 gFish, herring, Atlantic, pickled26214.2 g7.7 gFish, mackerel, Atlantic, cooked, dry heat26223.9 g—Fish, sablefish, smoked25717.6 g—Fish, shad, american, cooked, dry heat25221.7 g—Compare Fish, mackerel, salted with Fish, cod, Atlantic, dried and salted →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.