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Fish, trout, brook, raw, New York State
USDA FoodData Central · SR Legacy · FDC ID 175181 · serving: 1 filet (149 g)
NutrientPer 100 gPer serving (1 filet)
Calories110164
Protein21.2 g31.6 g
Total fat2.7 g4.1 g
Saturated fat0.6 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol60 mg89 mg
Total carbohydrate0.0 g0.0 g
Sodium45 mg67 mg
Potassium417 mg621 mg
Calcium25 mg37 mg
Iron0.4 mg0.6 mg
Magnesium28 mg42 mg
Zinc0.6 mg0.8 mg
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Crustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, lingcod, cooked, dry heat10922.6 g—Mollusks, scallop, (bay and sea), cooked, steamed11120.5 g0.0 gFish, mahimahi, cooked, dry heat10923.7 g—Fish, halibut, Atlantic and Pacific, cooked, dry heat11122.5 g0.0 gFish, ling, cooked, dry heat11124.4 g—Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gFish, rockfish, Pacific, mixed species, cooked, dry heat10922.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.