Home / Finfish and Shellfish Products
Fish, rockfish, Pacific, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175131 · serving: 1 fillet (149 g)
NutrientPer 100 gPer serving (1 fillet)
Calories109162
Protein22.2 g33.1 g
Total fat1.6 g2.4 g
Saturated fat0.4 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol61 mg91 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium89 mg133 mg
Potassium467 mg696 mg
Calcium17 mg25 mg
Iron0.4 mg0.5 mg
Magnesium33 mg49 mg
Zinc0.4 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg7 µg
Vitamin D5 µg7 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, tuna, fresh, yellowfin, raw10924.4 g0.0 gFish, mahimahi, cooked, dry heat10923.7 g—Fish, lingcod, cooked, dry heat10922.6 g—Fish, trout, brook, raw, New York State11021.2 g—Fish, whitefish, mixed species, smoked10823.4 g0.0 gCrustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, sheepshead, raw10820.2 g—Fish, halibut, Atlantic and Pacific, cooked, dry heat11122.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.