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Fish, trout, rainbow, wild, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175155 · serving: 1 fillet (143 g)
NutrientPer 100 gPer serving (1 fillet)
Calories150215
Protein22.9 g32.8 g
Total fat5.8 g8.3 g
Saturated fat1.6 g2.3 g
Cholesterol69 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium56 mg80 mg
Potassium448 mg641 mg
Calcium86 mg123 mg
Iron0.4 mg0.5 mg
Magnesium31 mg44 mg
Zinc0.5 mg0.7 mg
Vitamin C2.0 mg2.9 mg
Vitamin A (RAE)15 µg21 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.