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Fish, shark, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173697 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories130111
Protein21.0 g17.8 g
Total fat4.5 g3.8 g
Saturated fat0.9 g0.8 g
Cholesterol51 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium79 mg67 mg
Potassium160 mg136 mg
Calcium34 mg29 mg
Iron0.8 mg0.7 mg
Magnesium49 mg42 mg
Zinc0.4 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)70 µg60 µg
Vitamin D1 µg1 µg
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Fish, tuna, yellowfin, fresh, cooked, dry heat13029.1 g0.0 gMollusks, conch, baked or broiled13026.3 g0.0 gFish, salmon, pink, canned, total can contents12919.7 g0.0 gFish, anchovy, european, raw13120.4 g0.0 gFish, salmon, sockeye, raw13122.3 g0.0 gFish, tuna, skipjack, fresh, cooked, dry heat13228.2 g—Fish, tuna, white, canned in water, without salt, drained solids12823.6 g—Fish, snapper, mixed species, cooked, dry heat12826.3 g—Compare Fish, shark, mixed species, raw with Fish, tuna, yellowfin, fresh, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.