Goose, domesticated, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 174470 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories371315
Protein15.9 g13.5 g
Total fat33.6 g28.6 g
Saturated fat9.8 g8.3 g
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium73 mg62 mg
Potassium308 mg262 mg
Calcium12 mg10 mg
Iron2.5 mg2.1 mg
Magnesium18 mg15 mg
Zinc1.7 mg1.5 mg
Vitamin C4.2 mg3.6 mg
Vitamin A (RAE)17 µg14 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broiler, rotisserie, BBQ, skin37815.2 g0.7 gChicken, broilers or fryers, skin only, cooked, stewed36315.2 g—Turkey, skin, from retail parts, from dark meat, raw38014.3 g0.0 gTurkey, skin from whole (light and dark), with added solution, raw38112.3 g0.1 gChicken, skin (drumsticks and thighs), with added solution, raw38611.1 g0.0 gChicken, broilers or fryers, skin only, raw34913.3 g0.0 gChicken, broilers or fryers, skin only, cooked, fried, batter39410.3 g—Chicken, skin (drumsticks and thighs), with added solution, cooked, braised40312.3 g0.0 gCompare Goose, domesticated, meat and skin, raw with Chicken, broiler, rotisserie, BBQ, skin →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.