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Lamb, Australian, imported, fresh, external fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174892 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories487550
Protein12.6 g14.2 g
Total fat48.5 g54.8 g
Saturated fat23.9 g27.0 g
Trans fat3.6 mg4.0 mg
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg78 mg
Potassium149 mg168 mg
Calcium10 mg11 mg
Iron1.1 mg1.2 mg
Magnesium9 mg10 mg
Zinc1.4 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, external fat only, raw5038.8 g0.0 gVeal, seam fat only, cooked50511.2 g0.0 gVeal, Australian, separable fat, raw5099.9 g0.0 gLamb, Australian, imported, fresh, seam fat, raw45915.7 g0.0 gVeal, breast, separable fat, cooked5219.4 g—Veal, seam fat only, raw44412.5 g0.0 gLamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gVeal, external fat only, cooked54015.3 g0.0 gCompare Lamb, Australian, imported, fresh, external fat, raw with Veal, external fat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.