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Lamb, Australian, imported, fresh, seam fat, raw
USDA FoodData Central · SR Legacy · FDC ID 172657 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories459519
Protein15.7 g17.7 g
Total fat44.0 g49.7 g
Saturated fat21.4 g24.2 g
Trans fat3.2 mg3.7 mg
Cholesterol90 mg102 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium126 mg142 mg
Calcium6 mg7 mg
Iron1.0 mg1.1 mg
Magnesium3 mg3 mg
Zinc1.1 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, seam fat only, raw44412.5 g0.0 gLamb, Australian, imported, fresh, external fat, raw48712.6 g0.0 gVeal, external fat only, raw5038.8 g0.0 gVeal, seam fat only, cooked50511.2 g0.0 gVeal, Australian, separable fat, raw5099.9 g0.0 gVeal, breast, separable fat, cooked5219.4 g—Lamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gVeal, external fat only, cooked54015.3 g0.0 gCompare Lamb, Australian, imported, fresh, seam fat, raw with Veal, seam fat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.