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Veal, seam fat only, raw
USDA FoodData Central · SR Legacy · FDC ID 174884 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories444502
Protein12.5 g14.2 g
Total fat43.8 g49.4 g
Saturated fat14.2 g16.1 g
Trans fat1.7 mg2.0 mg
Cholesterol83 mg94 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium89 mg101 mg
Potassium179 mg202 mg
Calcium30 mg34 mg
Iron0.9 mg1.0 mg
Magnesium23 mg26 mg
Zinc1.8 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D4 µg4 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, seam fat, raw45915.7 g0.0 gLamb, Australian, imported, fresh, external fat, raw48712.6 g0.0 gVeal, external fat only, raw5038.8 g0.0 gVeal, seam fat only, cooked50511.2 g0.0 gVeal, Australian, separable fat, raw5099.9 g0.0 gLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised37620.5 g0.0 gLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw37214.5 g—Veal, breast, separable fat, cooked5219.4 g—Compare Veal, seam fat only, raw with Lamb, Australian, imported, fresh, seam fat, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.