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Mustard greens, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170503 · serving: 1 cup, chopped (140 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2636
Protein2.6 g3.6 g
Total fat0.5 g0.7 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.5 g6.3 g
Dietary fiber2.0 g2.8 g
Total sugars1.4 g2.0 g
Sodium252 mg353 mg
Potassium162 mg227 mg
Calcium118 mg165 mg
Iron0.9 mg1.2 mg
Magnesium13 mg18 mg
Zinc0.1 mg0.2 mg
Vitamin C25.3 mg35.4 mg
Vitamin A (RAE)527 µg738 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.