Nuts, hazelnuts or filberts, dry roasted, without salt added

Name: Nuts, hazelnuts or filberts, dry roasted, without salt added — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170583 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories646183

Protein15.0 g4.3 g

Total fat62.4 g17.7 g

Saturated fat4.5 g1.3 g

Cholesterol0 mg0 mg

Total carbohydrate17.6 g5.0 g

Dietary fiber9.4 g2.7 g

Total sugars4.9 g1.4 g

Sodium0 mg0 mg

Potassium755 mg214 mg

Calcium123 mg35 mg

Iron4.4 mg1.2 mg

Magnesium173 mg49 mg

Zinc2.5 mg0.7 mg

Vitamin C3.8 mg1.1 mg

Vitamin A (RAE)3 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, formulated, wheat-based, all flavors except macadamia, without salt64713.1 g—Nuts, walnuts, dry roasted, with salt added64314.3 g3.6 g Nuts, walnuts, english65415.2 g2.6 g Nuts, hickorynuts, dried65712.7 g—Nuts, brazilnuts, dried, unblanched65914.3 g2.3 g Nuts, coconut meat, dried (desiccated), not sweetened6606.9 g7.3 g Seeds, sesame seed kernels, dried (decorticated)63120.4 g0.5 g Nuts, hazelnuts or filberts, blanched62913.7 g3.5 g

Compare Nuts, hazelnuts or filberts, dry roasted, without salt added with Nuts, formulated, wheat-based, all flavors except macadamia, without salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.