Ostrich, outside strip, raw
USDA FoodData Central · SR Legacy · FDC ID 174485 · serving: 1 serving (cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving (cooked from 4 oz raw))
Calories120102
Protein23.4 g19.9 g
Total fat2.2 g1.9 g
Saturated fat0.8 g0.7 g
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium333 mg283 mg
Calcium5 mg4 mg
Iron3.7 mg3.1 mg
Magnesium23 mg20 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
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