Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168350 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories186158
Protein19.5 g16.5 g
Total fat11.5 g9.8 g
Saturated fat3.8 g3.2 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg57 mg
Total carbohydrate1.1 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.9 g
Sodium1181 mg1004 mg
Potassium254 mg216 mg
Calcium10 mg9 mg
Iron0.8 mg0.7 mg
Magnesium18 mg15 mg
Zinc1.9 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled18625.8 g0.0 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw18617.4 g0.0 gPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw18620.3 g0.0 gPork, ground, 96% lean / 4% fat, cooked, crumbles18730.6 g0.0 gPork, ground, 96% lean / 4% fat, cooked, pan-broiled18531.7 g0.0 gPork, fresh, loin, tenderloin, separable lean only, cooked, broiled18730.4 g—Pork, fresh, loin, country-style ribs, separable lean and fat, raw18919.3 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled19028.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.