Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Name: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168242 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories186210

Protein20.3 g22.9 g

Total fat11.0 g12.5 g

Saturated fat2.4 g2.7 g

Trans fat0.1 mg0.1 mg

Cholesterol58 mg66 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium56 mg63 mg

Potassium337 mg381 mg

Calcium25 mg28 mg

Iron0.6 mg0.7 mg

Magnesium23 mg26 mg

Zinc1.9 mg2.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.