Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167849 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories186210
Protein17.4 g19.7 g
Total fat12.4 g14.0 g
Saturated fat4.3 g4.9 g
Trans fat0.1 mg0.1 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium318 mg359 mg
Calcium16 mg18 mg
Iron1.1 mg1.3 mg
Magnesium20 mg23 mg
Zinc3.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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