Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
USDA FoodData Central · SR Legacy · FDC ID 169163 · serving: 3 oz rump (85 g)
NutrientPer 100 gPer serving (3 oz rump)
Calories179152
Protein16.1 g13.7 g
Total fat12.1 g10.3 g
Saturated fat4.0 g3.4 g
Trans fat0.1 mg0.1 mg
Cholesterol58 mg49 mg
Total carbohydrate1.4 g1.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.9 g0.7 g
Sodium990 mg842 mg
Potassium213 mg181 mg
Calcium9 mg8 mg
Iron0.6 mg0.5 mg
Magnesium17 mg14 mg
Zinc1.6 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
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