Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Name: Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168311 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories178151

Protein30.4 g25.8 g

Total fat5.3 g4.5 g

Saturated fat1.8 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol84 mg71 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium66 mg56 mg

Potassium408 mg347 mg

Calcium12 mg10 mg

Iron0.7 mg0.6 mg

Magnesium28 mg24 mg

Zinc2.3 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1 µg1 µg

Vitamin D1 µg1 µg

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Food (per 100 g)CalProteinSugar

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted17822.6 g0.0 g Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted17723.9 g0.6 g Pork, cured, ham, shank, bone-in, separable lean and fat, unheated17721.6 g0.1 g Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted17722.5 g0.5 g Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw17720.1 g0.0 g Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17916.1 g0.9 g Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled18026.8 g0.0 g Pork, cured, ham, rump, bone-in, separable lean and fat, unheated17622.3 g0.1 g

Compare Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted with Pork, cured, ham, boneless, regular (approximately 11% fat), roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.