Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168356 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories177150
Protein23.9 g20.4 g
Total fat8.9 g7.5 g
Saturated fat2.9 g2.4 g
Trans fat0.1 mg0.1 mg
Cholesterol71 mg60 mg
Total carbohydrate0.6 g0.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.6 g0.5 g
Sodium826 mg702 mg
Potassium370 mg315 mg
Calcium7 mg6 mg
Iron1.5 mg1.2 mg
Magnesium23 mg20 mg
Zinc2.9 mg2.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
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