Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168316 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories17750

Protein20.1 g5.7 g

Total fat10.1 g2.9 g

Saturated fat3.1 g0.9 g

Trans fat0.1 mg0.0 mg

Cholesterol65 mg18 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium54 mg15 mg

Potassium345 mg98 mg

Calcium16 mg5 mg

Iron0.7 mg0.2 mg

Magnesium23 mg7 mg

Zinc2.0 mg0.6 mg

Vitamin C0.1 mg0.0 mg

Vitamin A (RAE)2 µg1 µg

Vitamin D1 µg0 µg

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Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw with Pork, cured, ham, shank, bone-in, separable lean and fat, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.