Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168240 · serving: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g)
NutrientPer 100 gPer serving (1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g))
Calories180263
Protein26.8 g39.1 g
Total fat7.3 g10.6 g
Saturated fat2.2 g3.1 g
Trans fat0.1 mg0.1 mg
Cholesterol84 mg123 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg82 mg
Potassium356 mg520 mg
Calcium23 mg34 mg
Iron0.8 mg1.2 mg
Magnesium26 mg38 mg
Zinc2.2 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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