Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
USDA FoodData Central · SR Legacy · FDC ID 168358 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein21.6 g18.4 g
Total fat9.8 g8.4 g
Saturated fat3.2 g2.7 g
Trans fat0.1 mg0.1 mg
Cholesterol61 mg52 mg
Total carbohydrate0.4 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium816 mg694 mg
Potassium339 mg288 mg
Calcium6 mg5 mg
Iron0.9 mg0.8 mg
Magnesium20 mg17 mg
Zinc2.2 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
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