Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Name: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167872 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories178249

Protein22.6 g31.7 g

Total fat9.0 g12.6 g

Saturated fat3.1 g4.4 g

Cholesterol59 mg83 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1500 mg2100 mg

Potassium409 mg573 mg

Calcium8 mg11 mg

Iron1.3 mg1.9 mg

Magnesium22 mg31 mg

Zinc2.5 mg3.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, cured, ham, boneless, regular (approximately 11% fat), roasted with Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.