Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 168359 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories181154
Protein25.5 g21.7 g
Total fat8.5 g7.2 g
Saturated fat2.8 g2.3 g
Trans fat0.1 mg0.1 mg
Cholesterol73 mg62 mg
Total carbohydrate0.7 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.7 g0.6 g
Sodium852 mg724 mg
Potassium405 mg344 mg
Calcium14 mg12 mg
Iron1.3 mg1.1 mg
Magnesium25 mg21 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, leg (ham), rump half, separable lean and fat, raw18220.3 g0.0 gPork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil18026.2 g0.0 gPork, fresh, variety meats and by-products, chitterlings, raw1827.6 g0.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled18026.8 g0.0 gPork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17916.1 g0.9 gPork, cured, ham, boneless, regular (approximately 11% fat), roasted17822.6 g0.0 gPork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted17830.4 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw17720.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.