Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 169172 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories180153
Protein26.2 g22.3 g
Total fat8.3 g7.0 g
Saturated fat2.4 g2.1 g
Trans fat0.0 mg0.0 mg
Cholesterol80 mg68 mg
Total carbohydrate0.2 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium821 mg698 mg
Potassium344 mg292 mg
Calcium12 mg10 mg
Iron1.1 mg1.0 mg
Magnesium22 mg19 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
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