Pork, cured, ham, whole, separable lean only, unheated

Name: Pork, cured, ham, whole, separable lean only, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167876 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories147125

Protein22.3 g19.0 g

Total fat5.7 g4.9 g

Saturated fat1.9 g1.6 g

Cholesterol52 mg44 mg

Total carbohydrate0.1 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1516 mg1289 mg

Potassium371 mg315 mg

Calcium7 mg6 mg

Iron0.8 mg0.7 mg

Magnesium18 mg15 mg

Zinc2.0 mg1.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted14726.0 g0.0 g Pork, fresh, variety meats and by-products, heart, cooked, braised14823.6 g—Canadian bacon, cooked, pan-fried14628.3 g1.2 g Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil14827.2 g0.7 g Pork, fresh, shoulder, whole, separable lean only, raw14819.6 g—Pork, fresh, variety meats and by-products, spleen, cooked, braised14928.2 g—Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted14524.9 g0.3 g Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14520.9 g0.0 g

Compare Pork, cured, ham, whole, separable lean only, unheated with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.