Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Name: Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169158 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories148126

Protein27.2 g23.1 g

Total fat4.1 g3.5 g

Saturated fat1.3 g1.1 g

Trans fat0.0 mg0.0 mg

Cholesterol73 mg62 mg

Total carbohydrate0.7 g0.6 g

Dietary fiber0.0 g0.0 g

Total sugars0.7 g0.6 g

Sodium870 mg740 mg

Potassium427 mg363 mg

Calcium15 mg13 mg

Iron1.4 mg1.2 mg

Magnesium25 mg21 mg

Zinc3.0 mg2.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, variety meats and by-products, heart, cooked, braised14823.6 g—Pork, fresh, shoulder, whole, separable lean only, raw14819.6 g—Pork, cured, ham, whole, separable lean only, unheated14722.3 g0.0 g Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted14726.0 g0.0 g Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated14913.7 g0.8 g Pork, fresh, variety meats and by-products, spleen, cooked, braised14928.2 g—Canadian bacon, cooked, pan-fried14628.3 g1.2 g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil15027.8 g0.0 g

Compare Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil with Pork, fresh, variety meats and by-products, heart, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.