Pork, fresh, shoulder, whole, separable lean only, raw

Name: Pork, fresh, shoulder, whole, separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167845 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories14842

Protein19.6 g5.5 g

Total fat7.1 g2.0 g

Saturated fat2.5 g0.7 g

Cholesterol67 mg19 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium76 mg22 mg

Potassium341 mg97 mg

Calcium14 mg4 mg

Iron1.2 mg0.3 mg

Magnesium21 mg6 mg

Zinc3.1 mg0.9 mg

Vitamin C0.8 mg0.2 mg

Vitamin A (RAE)2 µg1 µg

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Compare Pork, fresh, shoulder, whole, separable lean only, raw with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.