Pork, fresh, variety meats and by-products, kidneys, raw

Name: Pork, fresh, variety meats and by-products, kidneys, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168270 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories100113

Protein16.5 g18.6 g

Total fat3.3 g3.7 g

Saturated fat1.0 g1.2 g

Cholesterol319 mg360 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium121 mg137 mg

Potassium229 mg259 mg

Calcium9 mg10 mg

Iron4.9 mg5.5 mg

Magnesium17 mg19 mg

Zinc2.8 mg3.1 mg

Vitamin C13.3 mg15.0 mg

Vitamin A (RAE)59 µg67 µg

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Pork, fresh, variety meats and by-products, spleen, raw10017.9 g—Pork, fresh, variety meats and by-products, lungs, cooked, braised9916.6 g—Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated10314.5 g0.9 g Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9515.4 g0.7 g Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9517.4 g1.2 g HORMEL, Cure 81 Ham10618.4 g0.0 g Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.4 g0.0 g Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10717.9 g1.0 g

Compare Pork, fresh, variety meats and by-products, kidneys, raw with Pork, fresh, variety meats and by-products, spleen, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.