Pork, fresh, variety meats and by-products, spleen, raw

Name: Pork, fresh, variety meats and by-products, spleen, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167865 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories10028

Protein17.9 g5.1 g

Total fat2.6 g0.7 g

Saturated fat0.9 g0.2 g

Cholesterol363 mg103 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium98 mg28 mg

Potassium396 mg112 mg

Calcium10 mg3 mg

Iron22.3 mg6.3 mg

Magnesium13 mg4 mg

Zinc2.5 mg0.7 mg

Vitamin C28.5 mg8.1 mg

Vitamin A (RAE)0 µg0 µg

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Pork, fresh, variety meats and by-products, kidneys, raw10016.5 g—Pork, fresh, variety meats and by-products, lungs, cooked, braised9916.6 g—Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated10314.5 g0.9 g Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9515.4 g0.7 g Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9517.4 g1.2 g Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.4 g0.0 g HORMEL, Cure 81 Ham10618.4 g0.0 g Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10717.9 g1.0 g

Compare Pork, fresh, variety meats and by-products, spleen, raw with Pork, fresh, variety meats and by-products, kidneys, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.