Pork, fresh, variety meats and by-products, lungs, cooked, braised

Name: Pork, fresh, variety meats and by-products, lungs, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168271 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories9984

Protein16.6 g14.1 g

Total fat3.1 g2.6 g

Saturated fat1.1 g0.9 g

Cholesterol387 mg329 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium81 mg69 mg

Potassium151 mg128 mg

Calcium8 mg7 mg

Iron16.4 mg13.9 mg

Magnesium12 mg10 mg

Zinc2.5 mg2.1 mg

Vitamin C7.9 mg6.7 mg

Vitamin A (RAE)0 µg0 µg

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Pork, fresh, variety meats and by-products, kidneys, raw10016.5 g—Pork, fresh, variety meats and by-products, spleen, raw10017.9 g—Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9517.4 g1.2 g Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9515.4 g0.7 g Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated10314.5 g0.9 g HORMEL, Cure 81 Ham10618.4 g0.0 g Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.4 g0.0 g Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated9118.6 g0.7 g

Compare Pork, fresh, variety meats and by-products, lungs, cooked, braised with Pork, fresh, variety meats and by-products, kidneys, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.