Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
USDA FoodData Central · SR Legacy · FDC ID 167871 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories145203
Protein20.9 g29.3 g
Total fat5.5 g7.7 g
Saturated fat1.8 g2.5 g
Cholesterol53 mg74 mg
Total carbohydrate1.5 g2.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1203 mg1684 mg
Potassium287 mg402 mg
Calcium8 mg11 mg
Iron1.5 mg2.1 mg
Magnesium14 mg20 mg
Zinc2.9 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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