Pork, fresh, loin, whole, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168230 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein21.4 g24.2 g
Total fat5.7 g6.4 g
Saturated fat1.9 g2.2 g
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium389 mg440 mg
Calcium17 mg19 mg
Iron0.8 mg0.9 mg
Magnesium23 mg26 mg
Zinc1.8 mg2.1 mg
Vitamin C0.6 mg0.7 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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