Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
USDA FoodData Central · SR Legacy · FDC ID 168111 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories145123
Protein20.9 g17.8 g
Total fat5.5 g4.7 g
Saturated fat1.8 g1.5 g
Cholesterol53 mg45 mg
Total carbohydrate1.5 g1.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium969 mg824 mg
Potassium287 mg244 mg
Calcium8 mg7 mg
Iron1.5 mg1.3 mg
Magnesium14 mg12 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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