Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167907 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories14441

Protein21.2 g6.0 g

Total fat5.9 g1.7 g

Saturated fat2.0 g0.6 g

Cholesterol60 mg17 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium54 mg15 mg

Potassium384 mg109 mg

Calcium17 mg5 mg

Iron0.9 mg0.2 mg

Magnesium23 mg7 mg

Zinc2.0 mg0.6 mg

Vitamin C0.6 mg0.2 mg

Vitamin A (RAE)2 µg1 µg

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Food (per 100 g)CalProteinSugar

Pork, cured, ham, extra lean and regular, canned, unheated14418.0 g0.0 g Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted14326.2 g0.0 g Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14520.9 g0.0 g Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted14520.9 g0.0 g Pork, fresh, loin, whole, separable lean only, raw14321.4 g0.0 g Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw14321.2 g0.0 g Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted14524.9 g0.3 g HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork14519.0 g0.1 g

Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw with Pork, cured, ham, extra lean and regular, canned, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.