Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 167920 · serving: 1 serving (3 oz) (85 g)
NutrientPer 100 gPer serving (1 serving (3 oz))
Calories145123
Protein24.9 g21.2 g
Total fat5.0 g4.2 g
Saturated fat1.6 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol74 mg63 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.3 g
Sodium820 mg697 mg
Potassium458 mg389 mg
Calcium7 mg6 mg
Iron1.2 mg1.0 mg
Magnesium21 mg18 mg
Zinc3.1 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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